Free Hybrid - Customize color and performance options between the Free 5.0, 4.0 and 3.0 to your specificationsīottom LIne: Comfortable, customizable shoes with a range of support options to match your minimalist journey.Free Hyperfeel - The most minimalist of the lineup designed for optimum sensation.Free 3.0 - Designed for runners seeking the most flexible and natural ride without sacrificing foot protection.Free 4.0 - Designed for runners looking for a blend of cushioning and a more natural ride.Free 5.0 - Designed for runners newly moving in a minimalist direction.Can't get the creative juices flowing? Head on over to the Nike iD section of Sneaker News to see what runners from around the world have designed. One great aspect of the line is that it is available in the Nike iD store, which means it is completely customizable with bright colors and dynamic designs. Since then, the Free line has evolved into a series of shoes aimed at the whole spectrum of minimalist runners, from newbies to hardcore minimalists. Nike started designing the Free line of shoes in 2002 after learning that Stanford athletes had begun training barefoot on the university's golf course. While you can't know which shoe is best for you without trying on a few pairs, here are five minimalist shoes that you should definitely consider: Slipper-like fit to allow the shoe to slip off without untying, but tight enough to stay on during a run.Light weight to allow a natural leg swing and foot posture while running.Zero drop or low drop (7mm or less) measured from heel to toe, also called "neutral" shoes.High degree of flexibility to allow the foot to move naturally in all directions.A large toe box to allow your toes to spread out and move freely.Minimalist shoes give you the most accurate "feel" for the terrain you're moving on and, in order to get a good fit, most will have these five traits: While everyone adjusts differently, your body may need time to adjust to a different type of shoe and new style of running, and the last thing you want is to be injured while trying to stay in shape.įor all footwear, the most important aspect of the shoe is how it fits. If you're new to minimalist running or considering buying your first pair of minimalist shoes, make sure you start slow.
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